The Obesity Code

Simplified , making it easy to understand concepts and how to apply them to real life scenario. Unabashed , no nonsense science unraveled and put out there

Beautifully written and a great greaaattt read!

Helped me get off the weight loss plateau. Taught me a few things I missed. Only thing is it does not do justice to a vegan diet

The book clearly helps us to understand the multifactorial causes of obesity and to how to solve the issues regarding that and helps us to really have a knowledge about our own body and hormones. Great work is done by Dr. Jason Fung

Simple facts are difficult to follow but all simple facts have scientific basis with studies. Book helps to have diet decisions for healthy body and healthy lifestyle

Loved the book. It covers the basics of how hormones regulate weight gain or weight loss. It is so important for everyone to know what this book says to stay healthy in this highly processed food age.

This is the appropriate book for people who want to know about diet and slimming!

I was looking for an authentic guidance on nutrition and dieting, backed by scientific studies. This book has all. Contradictory tips from dietitians can be very confusing. This book is na authentic source of information written by a doctor, based on real studies.