Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self Paperback – September 24, 2019

Mindfulness is important for everyone, especially teens. Made it a "subject" for school and this is a great resource

Book was a gift for one of my granddaughters. Excellent messages. I pray she keeps this book and reads it on occasion.

This is a fantastic resource for young people looking to cultivate a sense of calm, focus, and emotional well-being. The book is well-structured, offering easy-to-follow mindfulness exercises that can be done in just 10 minutes each day. This makes it perfect for busy teens who may have packed schedules but still want to improve their mental health and emotional resilience.

This book is perfect for young teens. It's not overwhelming or daunting at all. I have been going through those over the past couple of days with my twelve year old and we've enjoyed it together. I wish they're was a comprehensive list of things to do to reference for when anxiety hits hard. Otherwise, it's really great and I recommend for teens and their parents.

I love this mindfulness book so much I am buying more copies for my adult kids. I ordered one to help my 16 year old son manage his anxiety and feel calmer, since he is going through a really tough time right now. When I got the book, I looked through the exercises and was surprised to see how creative they are! I found helpful instructions on breathing exercises in the beginning and they are woven into each activity! (This practical application is the perfect way to teach coping skills.) I was also thrilled to find descriptions of real life scenarios and challenges that are relatable. The activities are organized well so you can skim through the pages and find what you need, which means my son will actually try them! The first time I read a section to him, he fell asleep on the couch and was completely relaxed. I can’t wait to try them myself. Thank you for compiling this book!

Great for my 11 year old who is starting to experience some anxiety. She said it’s been helping her.

Good book for troubled teens. Helps them think through things. Teaches them different methods to deal.

Nice