Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira

It is an effortless read and great info that I applied to my life and it works.

The media could not be loaded. This book has great details notes and is an easy read.

This is my first ever review of anything on Amazon. That's how much I believe in this book's life-changing info. Overnight I went to the typical raw food diet (included nuts, seeds, oils, dried foods, smoothies etc) but wasn't healing like I felt I should (after 9 months), was still getting shingles, had fatigue, and other issues and so for 4 months, again overnight, went all fruits and was feeling great! High energy, happier, no outbreaks during that time. I was getting outbreaks every 2-3 months before. But I hit a plateau, I felt I was no longer healing and and my teeth/gum issues were getting worse, even after taking steps to keep my mouth alkaline and clean after eating the fruits. I was being FORCED to slow down. I had read the MDHS during my raw food period but, being the stubborn and determined person that I am, I pressed forward and forgot about it. It wasn't until a few months ago that I found the MDHS page on facebook that I read it again and realized I was doing things all wrong. There's no way to get to where I want to go in life without transitioning. Without a methodical approach. Humans didn't originate on this planet eating a SAD diet, we surely transitioned aka devolved to this point. There's no easy way back, but transitioning using the MDHS is the safest and smartest, even practical way to do it. The annotations by Professor Spira are objective and on point, getting the often misunderstood points of the original author across to us modern folk, extremely clarifying and helpful. Oh, and I've only had one outbreak in a whole year!

First thing I did after reading this book was to start my fasting, now 15 days hopping for 21, the reason that I love this book is simple, I have read Arnold Ehret books, I got them all and I have lived by its guidance for 2 years now, and I read it as often as I read my Bible, So what can prof. Espira bring to the table that will enhance Ehret book?, simple: while Arnold books are legendary it was rising long ago and language have changed a lot since, as for me being of Hispanic Origen, some of Ehret proses where hard to understand, and that's where Pro. Espira makes this book so much more enjoyable, his numerical annotations makes a clear understanding of Ehret meaning witch it makes this book invaluable.My recommendation is get the book it's well worth the money to invest, and a more clear understanding of Dr. Arnold Ehret is a treasure beyond compare.As a background information 2 years ago I was so sick and full of diseases that Doctor was barely keeping me alive, after reading this books and fallowing them, I am totally medication free and I fell as healthy as I did on my 20's now at 62 I think is remarkable. So read this book and follow it's guilines you will never regret it, best thing you can do for yourself

I think this book has some good information. The writing style in some parts is a bit "unpolished" but the message gets through. You have to understand this book has added comments. Once I realized that, I could see why the writing style kept changing and then I could get into it.

No diet is one size fits all, but this makes sense as a healing system to consider. It is perfect that the book doesn’t just tell you WHAT to do but explains WHY and also HOW to do it and in STAGES, which I think most eating plans miss.Have not yet implemented the protocols yet, but using this book’s approach to stages and phases to work my way towards the mucusless eating lifestyle as my staple/ go-to diet plan. Definitely recommend for mindset and approach to establishing your own customized diet even if ypu don’t do this exact eating plan. I don’t agree with every single concept in the book but it gives a way to think about and approach food considering your goals.The annotations and explanations are helpful and tastefully done.

Well well well written. So much knowledge about foods ( fruits and vegetables) .Much knowledge on how to heal yourself properly

So I would say that your mind needs to be mature enough to decipher the truth from eccentricity. The theories espoused have some truth and whilst they may apply to some, this may not work for all. The human body is very complex, and each person must find what works best for them. No one person has the answers that best fit YOUR body. Only you can discover this. Simple trick... ask yourself, what makes me feel good after eating? What makes me feel like crap? Then start from there. Books are to provide information. No one is the God of your body except you! Learn yourself and be patient with the process.