1 Pair 2 3 5 10 Lbs Adjustable Ankle Weights for Women Men Kids, Strength Training Wrist and Ankle Weights Sets for Gym, Fitness Workout, Running, Lifting - Black Grey Pink Blue Purple

I am about to have hip replacement surgery and my physical therapist recommended 3lb. ankle weights for my pre- and post-surgical exercises. I’m still in the pre- stage and am having no issues using them. I can tell they are doing what needs to be done to help add some build to my muscle strength. Luckily, I am on the younger side of this surgery. I might even come back and get a set of 5lb. weights.

I read all the reviews before ordering. The one star reviews claimed the weight bags leaked sand. There were many good reviews, so I ordered them. Love them. I had suffered a minor stroke and my left leg tended to drag a little when I walked. So I started wearing these around the house. I went one day on all day and one day off all day. After the first day the dragging was gone. Looks like I am walking normally now. These exercise your core which is great. They make you breath a little heavier which is also great. Hopefully the bags will not leak sand. But so far they are great. They are so beneficial that if the bags leak I will request a replacement. I highly recommend buying these. They fit great. You can adjust the weight easily. The strap is strong as stays right where you put it. No slipping or coming apart. No slipping at all. Easy to adjust. The quality is exceptional. Very durable. They fit great. I will never be without them.

Nice

These are comfortable to wear unlike some others I've had. And the adjustable weight makes them versatile. I like them and would buy them again if I needed too.

I had a hip problem after a leg injury that made me compensate and overuse one side. Finally went to PT and it was amazing how quickly it helped. This weight was great for side-lying leg raises and it's easy to increase or decrease the weight. They haven't leaked and the velcro is very sturdy.

Very well built. work out in the Pool is better with the weights..

they are perfect for me.

Let me start with the positives -- item was exactly as described. Nice light blue, easily removed and replaced one pound weights, five in all. I was looking forward to using these in exercise.But never got that far. The problem is that there are only two velcro panels for the strap to fasten on. And that's exactly like the product pics at the top of the page. But when I tried to fasten the strap on my wrist or ankle, I could not get the strap to fasten to more than one of the two panels -- the unit is so long that the strap overshoots and only lands on one of the panels.What is very interesting to me is that I also ordered the 10 lb version, and those pictures at the top of the page show just two panels for that version, too. But thank God, as you can see in the photo I have supplied, I got three panels on mine. And that means the strap on that one lands on two panels.The difference is huge if you plan on using the weight straps in any vigorous exercise or even full range of motion exercises as a single panel cannot keep the straps from coming loose or moving as well as two or three panels. And with the 5 lb version, I had to wrap it around my bicep to get two panels on the strap. Am I out of shape? Sure, lol, that's why I bought 5lb straps with removable weight bags, so I could start with less than 5 lbs.If you have wrists that match my biceps, then God bless you. Why are you buying 5 lb weights again?Anyway, I am returning the 5 lb'ers and keeping the 10'ers for now because with the strap secured to two panels, it should be safe for light to moderate exercise. Still not sure it would be safe enough for running, but I am willing to try.