No Fads, No Frills, No Nonsense Weight Loss Plan: A Pocket Guide to What Works

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Synopsis There are hundreds of diet books, giving wildly different theories and contradictory advice. How can you be sure which one will work? Jim Johnson has tested a huge range of dieting literature and his handy guide is a collection of the diet and exercise strategies that gave the best weight loss results. Not only have all the techniques suggested in this book been scientifically proven to cause more effective weight loss, they don't rely on a catchy gimmicks or require expensive gym memberships, bossy personal trainers or artificial supplements. With information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with these no-fads solutions. From the Back Cover A dieter’s dream – weight loss strategies that work! No Fads . . . is a weight loss plan based on what really works. Founded on his extensive review of medical research into dieting, Jim Johnsons’s simple programme will explain how successful dieters lose weight, and how they keep it off. With this easy-to-use-at-home plan, you’ll discover: Why your weight problem isn’t all your fault Whether your weight is threatening your health How to calculate what you should be eating to lose weight safely How to get yourself motivated and keep focused How to work out everyday without the need for a gym Advice from people who have successfully kept the weight off Forget gimmicks – this is a realistic weight loss programme suitable for everyone. Whatever your age and level of fitness, you can achieve real results with this no-nonsense plan. See all Product description