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Let me tell you about your hips.

They are underused.
You generally use them to place belts on, and not much else. And, much like Shakira, your hips rarely make false statements.

The number one thing your hips will ever say is "Hey, we're underused, and also, I think might be putting a little more weight on us than you used to."

And since they never lie, maybe you should believe them?

That's why this exercise set is the perfect gift for your hips.
Look, there's something thats true about life -- it's impossible to be sad and hula hoop at the same time. There's something about the motion that is so clearly absurd, that your brain just says "Okay, lets release some endorphins!" every time you start.

Try that with running.

Combine that with the speed rope, which is the only way you can jump up and down in one place, and still seem like you're training to fight Rocky (or be Rocky) and aren't an idiot just jumping up and down, well... it becomes clear that these two items together are sort of the holy grail of exercise.

36:T405,Hula Hooping a fantastic child hood memory has