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STEP-BY-STEP STRENGTH TRAINING

3.9

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Product ID: 5554161

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About the item

Factory sealed DVD.

Fire up your sm and sculpt your entire body Strength training is a key part of a y, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But learning the proper form and technique can make or break your practice. This program provides straightforward instruction, practical tips, and an efficient, effective workout for all experience levels. Led by Petra Kolber, a world-renowned fitness expert and motivational speaker, Step-by-Step Strength Training is divided into four short workouts. Two 10-minute segments target the lower and upper body, while two 20-minute segments offer a total-body tone up. Start with a couple of exercises and grow with the program, or mix and match them for a varied fitness routine. Expertly instructed and easy to follow, this program will get you fit and firm from head to toe! Equipment needed: Hand weights and a chair

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Frequently Asked Questions About STEP-BY-STEP STRENGTH TRAINING in Sint Maarten

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Is STEP-BY-STEP STRENGTH TRAINING available and ready for delivery in Sint Maarten?

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