How much 5-MTHF should I take?

This should be agreed with your doctor. This bottle contains 5MG doses of 5-MTHF, which is a high amount and should ideally be taken if you have experience with it.

What are potential side effects?

Side effects may include, irritability, acne, palpitations, sore muscles, achy joints, rash, nausea, and headaches. If you experience these, please speak with your doctor. You may need to reduce your dose or number of days to take it.

How do I know if I have a folate deficiency?

Folate deficiency is hard to self-diagnose as symptoms overlap with other conditions. Consult a doctor for tests. However, symptoms include anemia, tiredness, gray hair, irritability, breathlessness, mouth sores, and birth defects in your baby.

How should I store my 5-MTHF supplement?

We use opaque black bottles to keep all light out. But it will help greatly if you keep your bottle in a cool, dark spot. When exposed to heat or light, this nutrient is quickly broken down and made inactive.

Why was this product changed from 1mg to 5mg?

We actually sell two different strengths of 5-MTHF (1mg and 5mg). This is the 5mg version.

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🧠 Elevate your wellness game with the smartest folate on the market!

NEXT LEVEL FOLATE TECH - Experience the cutting-edge 4th generation Quatrefolic acid, a glucosamine-bound folate that outperforms traditional calcium-bound forms in stability and bioavailability.
HOLISTIC HEALTH BOOSTER - Supports energy metabolism, immune function, psychological well-being, and maternal health—because your wellness deserves the best.
CLEAN CONSCIOUS FORMULA - Enjoy a pure, vegetarian-friendly supplement free from dairy, gluten, soy, and eggs—perfect for mindful health enthusiasts.
PRECISION POWERED 5 MG DOSE - Maximize your folate intake with a potent 5mg of bioactive L-5-MTHF per capsule, designed for superior absorption and efficacy.
CLINICALLY TRUSTED TESTED - Backed by independent third-party testing, ensuring every capsule delivers guaranteed purity, safety, and potency you can trust.

Intelligent Labs 5MG L-5 MTHF delivers a high-strength, 4th generation activated folate supplement using Quatrefolic acid technology. Each vegetarian capsule provides 5mg of pure L-5-MTHF, a bioavailable form of folate bound to glucosamine for enhanced stability and absorption. Free from common allergens and rigorously third-party tested, this supplement supports energy, immune, and psychological health, making it an essential daily boost for adults seeking advanced nutritional support.

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Product Name	L-5-Methyltetrahydrofolate
Additives	Activated Folate
Allergen Information	Contains: Dairy Free, Egg Free, Gluten Free, Soy Free
Units	60 count
Serving Recommendation	1 Capsule
Brand	Intelligent Labs
Format	Capsule
Age Range Description	Adult
Country of origin	USA
Serving Size	1 capsules

5MG L-5 MTHF by Intelligent Labs, L-5 Methylfolate Activated Folic Acid Supplement as Quatrefolic Acid, Activated Folate

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