High Strength Calcium Magnesium Zinc & Vitamin D Supplement - 365 Vegetarian Tablets - Osteo Complex with Selenium, Copper, Manganese & Boron - 6 Month Supply - Nu U Nutrition

- **Effective Combination**: The blend of calcium, magnesium, zinc, and vitamin D is spot on for supporting bone health. It's like a little powerhouse of nutrients that work together to keep things in check.- **Generous Supply**: With 365 tablets, this bottle is a real keeper. It lasts for six months, so there's no need to worry about running out anytime soon. It's convenient and saves those extra trips to the store.- **Vegetarian-Friendly**: It's great to see a supplement that caters to vegetarians. Knowing that it aligns with dietary preferences without compromising on quality is a big plus.- **Added Minerals**: The inclusion of selenium, copper, manganese, and boron is a thoughtful touch. These extras are like the cherry on top, offering additional support for overall health.**Areas for Improvement**:- **Tablet Size**: The tablets are a bit on the larger side. If you're not a fan of swallowing big pills, this might be a little challenging.- **Taste**: There's a slight aftertaste that's not the most pleasant. It's not a deal-breaker, but a smoother finish would make the experience better.- **Packaging**: The bottle could use a more secure seal. It feels a bit flimsy, and a sturdier design would give more peace of mind.

Broke my fibula bone, really good supplement !

I received those tablets today. They are very large, same as package, but good dose of minerals.Easy to swallow, even for a big size.Don't know how they will work yet, I'll update in a while.

I bought these after reading the excellent reviews. I was a little worried about the size of the capsules but although quite big, they are very easy to swallow and I do usually struggle with large tablets!I’ve been on these for 5 days now and have a number of auto-immune related problems which also cause fatigue. Since taking these tablets, I’ve been sleeping well, energy levels have increased and I feel so much better health-wise. I usually have back-ache after work and I’ve been pain free this week. I’m hoping they will help with migraines too, not had a migraine yet!As I have Ulcerative Colitis, Magnesium deficiency can be a problem so I’m very pleased I started taking these as even after 5 days, I am noticing an improvement in my health!

I buy these for the days where I don't get enough calcium from milk. Very cheap but stops you from being deficient which is really important. Don't taste of anything. Quite hard to swallow as they are quite large tablets. Good product.

I've been taking these at least six years as I can't get so much calcium in my diet these days. I've had only one significant cold in all that time.I've never experienced them passing through undigested as others have in these reviews. However, I have been breaking then up with my teeth since reading these just in case. I should say that it seems odd that people are proving there's some problem with them by dropping them in water. Most things we eat would behave the same - we digest with the acid in our stomachs, not a glass full of cold water. Anyway, a couple of chomps on them makes them easier to swallow and breaks into the coating.I've also read that most of the active ingredients can be taken any time of day and that vitamin D is better absorbed in fatty food, so I've started taking one later in the day with a bigger meal, a well as one with breakfast. It's early days, but I think this has improved my sleep a little. It must be better to spread the dosage too.

Effective

thought it s good value, i dont know how much ive benefited by taking them, but they seem to have vit d , magnesium. and what an older body needs - quite good value for money