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Tracey Mallett-Svelte U Workout One
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About the item
Product Description
Svelte U is all about finding the inner U, defining yourself is not just a physical experience but a mind, body journey too!
To make changes you have to believe that you can do it, and only YOU, can really make your dreams become reality.
Svelte U is a complete program of not just strength but controlled flexibility, utilizing the weight of your body with light hand weights and resistance bands.
You will be strengthening your smaller stabilizing muscle groups with unique fluid and small isometric exercises.
We will be moving to the beat of the music and feeling our bodies go on a journey of self-acceptance.
Enjoy three strength based workouts to change your body NOW!
About the Actor
Tracey Mallett creator of bootybarre and best selling Author. Sold over a million videos to date and continues to be a leader in the fitness world. Owner of ATP Specific Training in Los Angeles and mother of two children.
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