Does it work without doing any exercise. Just sitting down and turning it on?

I've never done that, but immediately starts registering my heart rate as soon as I put it on. So I don't see why it wouldn't work for that purpose.

What are the main differences between the FT4 and FT7?

Hi Chelsea! Practically the 2 models have the same basic features heart rate monitor, what distinguishes FT 7 is that you can save the data on your computer or laptop through her polar site, and the other difference is that it has an option that is called "Energy pointer" that will determine the optimal intensity at which the maximum fat burning effect is achieved. In my opinion not much different from each other because I think they are very easy and convenient to use perfect for people who start training in any discipline or Gym with my personal training clients have always been a great tool to reach your goals . I hope you have served as something my humble response. blessings!!!!

Do I need to buy the gel?

No, you do not. The watch comes with a strap that goes around your chest to monitor your heart rate. No gel is needed for this watch to work.

What size strap comes with it?

This unit comes with the standard strap size; medium to xxl. This will fit 30 to 45 inches around.

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❤️ Track your heart, fuel your hustle 💪

COMFORT FIRST CHEST STRAP - Soft, fabric chest strap molds to your body for all-day comfort and precise readings.
DURABLE READY FOR ACTION - Water resistant up to 30 meters and powered by a user-replaceable battery—built to keep up with your hustle.
SMART CALORIE BURN INSIGHTS - Leverage personalized data to get laser-accurate calorie counts—no guesswork, just results.
PRECISION HEART RATE TRACKING - Stay in the zone with real-time, continuous heart rate monitoring that adapts to your unique rhythm.
SEAMLESS GYM LINK CONNECTIVITY - Sync effortlessly with compatible gym equipment to elevate your workout experience.

The PolarFT4 Heart Rate Monitor delivers continuous, accurate heart rate tracking with a soft, adaptive chest strap for maximum comfort. Featuring smart calorie calculation based on your personal data, it connects seamlessly with gym equipment via GymLink. Water resistant up to 30 meters and equipped with a user-replaceable battery, this compact, digital monitor is designed for fitness-focused professionals seeking precise, reliable performance.

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Action	add
Color	Purple/Pink
Size	standard size
Hand Orientation	Left or right
Style	FT4
Team	Polar
Compatible with	Smartphones
Display Size	0.96 Inches
Display Type	Digital
Height	24 millimeters
Weight	0.38 Pounds
Material Type	Fabric
Number of Items	1
Season	Fall
Features	Waterproof \| Heart Rate Monitor \| Alarm \| Backlight \| Dual Time Zone
Sport	Fitness
Batteries Included?	No
Description Pile	Lithium-Ion
Brand	Polar
Department	Women's
Manufacturer	Polar
Item model number	90051033
Product Dimensions	12.7 x 10.16 x 7.62 cm; 172.37 g
ASIN	B005M1P85O

Polar FT4 Heart Rate Monitor

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