Trideer Extra Thick Yoga Ball Exercise Ball, 5 Sizes Gym Ball, Heavy Duty Ball Chair for Balance, Stability, Pregnancy, Quick Pump Included

Things I wish I would have known. Do not over inflate the ball during the first inflation. There must be two inflation stages. First inflation pump It up what the foot pump that it comes in the box, just until the folds in the ball get a little tension. Also do not push the plug all the way in after the first inflation so it's easier to remove before the second inflation. Wait 2 full days (48 hours) during said two days do not use the ball. While you're waiting in between stages find a short wide box, fold the access cardboard into the box and tape it to the inside of the box. Bada boom batta bang you now have a ball holster. Also take your time pumping the ball up. It's going to take about 45 minutes to pump the ball up to the first stage if you don't stop pumping. It took me about 2 hours to pump it up with the foot pump taking breaks intermittently. Also get a little container for the valve plug puller and extra valves that come in the box as well. 330 lb weight limit. I'm right there at that limit and this thing is sturdy. I know it's tempting to use the ball in between stages but don't. It might take away some of the integrity of the ball or give it an not so desirable shape. This ball is a 10 out of 10 change my life I was in a near fatal semi truck accident messed my back up. This ball has changed my entire recovery process, strengthened my core, I sit on to cook to full laundry to watch TV to play with my dogs to put socks and shoes on to hmm hmm 🤭 anyways I highly recommend it. It's really easy to clean little bit of dawn or any light soap on a wash cloth set it right in your shower wipe it down rinse it off let it dry. I used it everyday since I've ordered it. It's good on linoleum, hardwood floors, carpet, clean smooth concrete, tile, soft not sharp pokey grass and yoga mat. The gray one is the one I ordered.

I had purchased the bigger ball, I’m currently 27 weeks pregnant. Have been suffering with sciatica back pain on and off, to the point where I couldn’t walk,lay down or do anything without being in pain and limping.I was suggested a pregnancy ball to sit on daily and do some rotating to help with the pain as well as some other things to help overall, and I’m so glad I did purchase this!It’s pretty thick in material so I can feel safe that it won’t just pop on me. And too big for my dog to be able to chew/pop it which is also great.Problem is the inflating part, DEFINITELY have someone help you out with inflating it. I tried myself and it was pretty exhausting, you do get a workout!Overall. I would definitely purchase this and recommend it for all pregnant women

This ball is great. So far, it gets a lot of use & it's holding up. As an inflatable product will, on occasion, the 1st one I received didn't hold air well. I contacted the seller & received prompt support & replacement. Very grateful.

Loving my new exercise ball. I am 7months pregnant. I have been using it for back pain and to help me prep for labor and delivery. So far it has been great, it holds air really good. The texture is nice it, does slide around when using it unless I need it. The size was as order, I did pump it and than pump it up again after it stretched to get to size. The color was black just like the picture. So far its been easy to use and works greats for what I need. The only reason it has 4 stars is because pumping it up was rough maybe just me being pregnant but it took some time to get it pumped. I got a good arm work out.

I bought this ball to use when pregnant and it was a game changer. It was the perfect size and held the air in. Super durable and easy to inflate or deflate. It even held up to my kids (2&7) jumping on. I’d buy again if needed.

The texture is really good — it’s not too slippery, feels very sturdy, and it’s been several days without needing to add more air. It has a measuring tape that helps you inflate it to the right size of your preference, and it comes with a manual pump, which I didn’t really need, but hey! it’s great that it’s included. It also comes with spare valve plugs just in case. Nice product!

Got one to work on exercising my core muscles. Took a bit to inflate it due to the smaller pump but once inflated, seems to do just fine.

I got this ball to do hamstring exercises. I LOVE it. With this ball, I can do an easy hamstring exercise where I lay down and dig my heels into the ball and roll the ball back towards my glutes and then extend my legs out. This ball is PERFECT for that. I got the Large size and it's perfect.