Should it have come with a mat and/or instructions?

No, mat sold separately. I used a pillow instead. It's fairly straightforward slide the strap under the door so the round knob is on the otherside of the door to catch. You can adjust the strap for lower limb length. Personally I think it's safer to have it set up so that you are pulling the door into the frame instead of out, I don't trust the lock to hold my weight(200+ LBs) if you are referring to an actual exercise instructions pertaining to form, there are tutorials on youtube, not necessarily with this device but a similar set up.

Is there a way to secure to a horizontal bar? Door to my home gym is a step up and the low bar on my Squat rack is about 4” from the bottom.

I think you could MacGyver something behind your horizontal bar so the door anchor at the end of the strap wouldn’t slip under. Big dumbbells? Heavy plates? Just an idea. Worth a try. It’s a simple product.

What is the difference between the Nordstick and the Nordstick Pro - besides the price (jejejeje)?

I think it has fancier padding. The one I have is normal squishy foam.

Some of the photos show this product being used without a door or any bulky weight attached. How is this possible?

This item is designed to be used with a door. Some creative customers have found other ways to use it without a door. In our images the door was photo shopped out to best show the Nordstick! All were taken using a door!

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🚪 Close the door on old workouts—NordStick your way to strength anywhere!

TRAIN ANYWHERE ANYTIME - Compact and lightweight design lets you crush hamstring curls at home, office, or on the road.
COMFORT MEETS CUSTOMIZATION - Adjustable foam padding and strap fit all fitness levels for a personalized, pain-free workout.
INSTANT SETUP INSTANT GAINS - Get your workout started in just 10 seconds—no bulky equipment, no hassle.
VERSATILE FITNESS POWERHOUSE - More than hamstring curls—perfect for sit-ups, Russian twists, Spanish squats, and more.
BUILT TO LAST BUILT FOR STRENGTH - Supports up to 500 lbs with durable rubberized door anchor—train with confidence anywhere.

The NordStick Nordic and PRO Hamstring Curl Strap is a premium, portable fitness tool designed by experts to deliver effective hamstring, glute, and core training anytime, anywhere. With a quick 10-second setup, adjustable foam padding, and a durable rubberized door anchor supporting up to 500 lbs, it offers a safe, comfortable, and versatile workout solution for all fitness levels—no gym required.

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Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

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Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ali H.

Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

1 day ago

Anjali K.

The product quality is outstanding. Exactly what I needed for my work.

1 month ago

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Color	Black, Grey
Size	One Size
Style	Nordstick - Black, Grey
handle-type	strap
Material Type	Nylon
Number of Items	1
Sport	Exercise & Fitness
Included Components	Nordstick
Batteries Included?	No
Brand	NordStick
Department	unisex
Manufacturer	HepPros
Package Dimensions	33.1 x 15.6 x 10.01 cm; 395 g
ASIN	B097S8MBLM

NordStick Nordic and PRO Hamstring Curl Strap - The Original - Perform Nordic Curls Anytime, Anywhere - Upgraded Stability Premium Comfort - Strength Training for Men and Women - 10 Second Setup,

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