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Workout Log Gym - XL A5 Fitness, and Training Diary - Set Goals, Track 100 and Record Progress
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About the item
- SET YOUR GOALS - Start your fitness journey w/ clear training goals in mind; Note down up to 10 fitness goals w/ target dates and strategize how you plan to achieve them.
- RECORD EVERY WORKOUT - No more trying to recall what you did in your last workout; Record up to 100 workouts w/ 9 exercises per training session; Record every detail of your workout including your tempo, rest intervals & cardio.
- MONITOR PROGRESS - Dedicated sections to keep track of your body weight, measurements, and personal bests; Assess your progress on weekly and monthly basis and make necessary changes to further optimize your training and tion.
- IDEAL SIZE - Lightweight, portable, and easy to carry to gym; Standard A5 page size (6” x 8”) provides ample space to note down every detail of your workout w/ clarity; Personalized fitness journal to help you take short notes.
- BUILT TO LAST - Heavy-Duty 100-gsm paper designed to withstand punishment on the gym floor and sweaty gym bag; Double wire binding spirals for long-lasting durability; Perfect gift for gym enthusiasts.
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