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Three different levels of resistance – light, medium, and heavy to strengthen and exercise all parts of the body.
These bands are great for targeted resistance training, stretching, and rehabilitation.
Super stretchable and lightweight, these bands are a excellent choice for exercise, rehabilitation, warming up, and stretching.

The package includes 3 bands of different resistance levels, and a hook for the door.

* Yellow Band: 4.5 kg of resistance for lightweight and dynamic movements, and for stretching.

* Red band: 7 kg of resistance for medium-intensity exercise and static leg extensions.

* Blue Band: 10 kg of resistance for heavier exercises targeting the lower and upper body.

* Combine two or even three bands to increase the resistance.

Super light and compact for travel or storage. Resistance bands are safer and more effective than free weights, as the latter only generate downward force, whereas resistance bands generate force in an infinite number of angles to strengthen and tone in a safer and more effective way.

* Resistance bands allow you to perform variable isotonic exercises, in