how long is the rope?

Each side measures about 10" long, its a standard tricep rope you see at any gym, not the longer version.

Can anyone please tell me if this rope has the rubber ends bolted into a clamped on metal piece or just cheaply screwed into the ends of the rope?

The rope ends are sheathed in a metal piece. No bolts, but it seems well made. It's either the same as the ones I've used in commercial gyms or very close. I've had no issues.

Wonder if I could use this bar for pull ups by strapping it to ceilings

Well, it's a very solid bar, I'd believe you could easily do pull ups on it... But it would depend on how you intend to strap it to the ceiling. I hook it to my cable with a carabiner.

The bar is sticking like when you go for a rotations in a curl movement it’s like it needs some type of lube ?

Put a few drops of three in one oil in the little hole. Rotate a few time it will be smooth.

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Description

💥 Elevate your strength game with the grip that means business!

TRUSTED LEGACY - Backed by CAP Barbell’s 30+ years of fitness innovation and a 30-day warranty for peace of mind.
SLEEK CHROME FINISH - Protects against rust and oxidation, keeping your gear looking sharp and professional.
UNMATCHED DURABILITY - Crafted from solid alloy steel to withstand intense workouts and last for years.
SECURE GRIP TECHNOLOGY - Medium-depth diamond knurling ensures your hands stay locked in, no matter how heavy the lift.
VERSATILE COMPATIBILITY - Easily attaches to home gyms, Smith machines, and cable systems for targeted upper body gains.

The CAP Barbell Single D Handle Attachment is a premium chrome-finished, solid steel accessory designed for home gyms and Smith machines. Featuring a knurled grip for slip resistance and a durable finish to prevent oxidation, it enables focused single-arm lat pull-downs and upper body workouts. Trusted by fitness enthusiasts worldwide, it combines reliability with professional-grade construction.

Specifications

Material	Alloy Steel
Brand	Cap Barbell
Item Weight	0.71 Kilograms
Grip Type	Knurled
Product Dimensions	1.5"W
Grip Size	1 inch (2.54 cm)
Finish Type	Chrome
Manufacturer	CAP Barbell, Inc.
Global Trade Identification Number	00702556805015
UPC	702556805015
Item Package Dimensions L x W x H	6.7 x 6 x 1.6 inches
Package Weight	0.77 Kilograms
Item Dimensions LxWxH	6 x 1.5 x 5.8 inches
Brand Name	Cap Barbell
Warranty Description	30-day manufacturer warranty
Model Name	MB-501
Color	Chrome
Suggested Users	unisex-adult
Part Number	MB-501
Style	D Handle Cable Attachment
Included Components	d-handle cable attachment
Size	Single D Handle
Sport Type	Exercise & Fitness
Grip Material	Steel

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