TheraICE Elbow Ice Pack Compression Sleeve for Injuries, Reusable Gel Cold Packs Brace, Shin Splints, Calf Strain, Flexible Cold Wrap Recovery for Tennis Elbow, Tendinitis Pain Relief (S)

These ice packs are wonderful! I have tennis elbow, Lyme disease/chronic inflammation. They are very cold so you must wear a thin long sleeve shirt under them or use a thin towel like a flour sack towel under them, otherwise they burn/freeze your skin. I’d say the coldness lasts around 20 minutes, which is the longest you should be using an ice pack at a time anyway. Do they help my inflammation? A small amount. But that isn’t due to lack of quality, it’s just that I have really bad joints. I like that it’s soft and I can also use it on the back of my neck and on my shoulders, or anything else that hurts. I’m very petite, 5 feet 110 pounds, very skinny arms and the size smalls fits perfectly. Also, my son who weighs 215 and is almost 6 feet tall was able to pull one onto his arm, although that would probably stretch them out, so someone of that stature would want a larger size, just pointing out that they do stretch well. No issues with leaking. I keep them in the slider bags they came in when I put them in the freezer, just to keep them clean.

I suffer from carpal tunnel, tendinitis, tennis elbow, and fibromyalgia. And if that wasn't enough, I swell up in my hands & feet during spring summer hot weather. After much research I came upon this brand of hot/cold packs for all injuries. I ordered both the thumb/wrist pack & elbow/knee pack to test out on my right arm. I was pleasantly surprised how well it fit and the quality of hot/cold pack. Arrived on time and fit true to size. I love all the features, especially the 360 cool effect that lasted for roughly 40mins. I did have to let it sit for few minutes after taking out of freezer prior to using cause too cold, instructions said that I might have to too. Pain relief and reduced swelling was noticeable after short amount of time wearing them. Highly Recommend! I love these cold packs!

After an arm injury I purchased two of these. The cold only lasted about two hours, so I was able to wear one then trade it for a freshly frozen one. They really came in handy and did the job.

I'm giving this 4 stars as a wine bottle cooler, would be 5 if the top was form fitted for the neck of a bottle. It serves that purpose far better. Honestly I'd like to see a video of someone who takes this straight out of the freezer 100% cold and can keep it in their arm for longer than 2 minutes. That could either send you to the hospital or be a very effective form of torture. I wont be returning it because It is a wine bottle cooler and that's that.

This works great. It helps to compress the the elbow while icing.

So so so so sooooo cold. Great for tennis elbow

I am a small female with thin legs and ordered the small-medium sleeve. It is uncomfortably tight with little cold felt when applied. The coolness lasted maybe 10 minutes, but the sleeve itself was just uncomfortable.The sleeve concept is pretty good, this must be applied over bare skin since it is impossible to pull up when wearing thin pants. I will stick with the Velcro cold wrap that I can apply over thin leggings.

Hey - this is great!! I love it. The material is super nice. And I've used it for other things, not just my elbow. I was recently laid up with some spine issues and use this thing extensively. And it's flexible unlike some other gel ice packs of sorts