The Elemental Cleanse: 28 days to a healthy body, calm mind and awakened spirit Kindle Edition

I have had an interest in learning about Ayurveda for years. In the past, I found other books on the subject so dense with information that I was easily discouraged. It'd be like opening a book on how to speak advanced italian without having studied beginning or intermediate italian. Here I've finally found what I was looking for! Pamela Quinn, has given all those who want to learn a great gift. That is, she's given us a chance to learn without overwhelming us. In The Elemental Cleanse the author shares knowledge of ayurveda in a way that everyone can understand. She not only gives us the 'what to do' and the 'how to do' but she gives us the 'why we should'. The book is set up in a way that allows the reader to implement ayurvedic healing into their lives with ease. I just started the second week of the 28 day program. Here are just a few examples of the benefits I have experienced so far: my body is starting to feel like it should - bye bye headaches, back pain and achiness. I am noticing the birds in the sky, the wind in the trees and the earth beneath my feet as I walk. Im starting to feel really connected to nature and taking great peace in that new found connectivity. I am more present with family and friends. They notice and appreciate it, therefore my relationships are deepening in the best ways. Honestly, I haven't followed every suggestion of the cleanse - but what I have utilized I have seen great results. This motivates me to become more immersed and add more because the benefit of each habit adjustment is seemingly ten fold. I suggest this book to everyone. Literally everyone because everyone deserves life long happiness and health?

I love this book. Over the years I have tried many detoxes and cleanses and yes some have worked in the short-term but none have given me the foundation for healthy living beyond the cleanse, like this book does. The author generously shares her vast knowledge of Ayurveda in a format that is easy to follow and totally doable. Whether you are new to Ayurveda and cleansing or an experienced health seeker this book is an essential guide and reference. Get ready to be cleansed on all levels; mind, body and Spirit.

This book is beautifully written and written in such a way it is easy to understand and utilize. After a week of challenges - because I'm very set in my ways - I started to feel the positive impact that the Elemental Cleanse can have on one's life. I lost a few pounds, shed a bit of anxiousness and took the time to really self evaluate. I think the Elemental Cleanse can give everyone a jump start in the right direction. I'm looking forward to Pam's next book!!!

Well structured and constructed guide towards a more healthy lifestyle! Somewhat demanding for newcomers in yoga and ayurveda but a must do if you have started on that path. Please do it and persist! The result will be there and Pamela did a great and unique job to compile the programme!

Does not help with alleviating back pain and is just a basic diet book. It even states that the real benefit you will get is not from following what is in the book but by learning to meditate and taking hatha yoga classes. Naturally, you can go to the author's website and pay for a "program" that the book talks about...

This is a wonderful book that will change your life and outlook on your life. The Elemental Cleanse provides all the bases and guide for a healthy mind, body and spirit.

This cleanse is great.. it's phased, it's simple And it's truly healingPams knowledge is impressive and her honesty is refreshing

I ordered the Kendal version and only have half the pages. It looks like when they transferred the copy to digital, they only did the front of each page and left out the back. Waste of $1!