The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook.

This is a great exercise program in a daily journal format. All of the exercises are easy to do, require no special equipment or training, and are safe, efficient, and effective. I felt that ‘good’ muscle soreness after the very first workout. The kind of sore that tells you you’ve been sitting around too much and NEED to get active.I’m looking forward to seeing, and feeling results in the first month. I already have more energy, I’m sleeping better, and waking up earlier (before my alarm!) after just two weeks.If you’re looking to get in shape, and don’t want the hassle and expense of a gym membership, this daily journal is just the ticket! Get yours and get in shape… it’s just that easy. (But you DO have to show up and Do the exercises!)

I had my own routine when I was 50, and it worked. I was in great shape! But just a few years later everything changed. I couldn’t find a way to fight the creep…gaining roughly a pound a week for no reason at all! This book was advertised in one of my feeds, and it seemed like a great way to shake things up a bit. Simple, measurable, and easy to track. It’s great that there are QR codes leading to video trainings, because the descriptions in the book aren’t always helpful.I’m feeling better after only four days. I’m excited to see what the next 30 and 60 days will bring!

I'm an exercise newbie. I've been so afraid of going to the gym because I don't want to hurt myself because of form, a wrong workout, or a wrong group of exercises in a session. I've tried for years and years to try to get into exercise but I either overdo myself or I overthink everything and just psych myself out of doing it.This book is everything. It has planned exercises, goals, tells you what to do and (kind of) how to do it. I've had to YouTube some of the moves to make sure I understood what they were and the correct form, so that's why only 4 stars. The book says you can find the exercises at their website, but the links are literally just the pictures in the back of the book. Otherwise, it's perfect. My workouts havent taken me longer than an hour. I'm able to do them while I have the kids under my watch. It's easy and doable but a lot of work as well. I can see and feel a difference and have had the book for only about a month.Also as a person with ADHD it's sooooo good. It's cheaper than an app you have to pay monthly for or for a personal trainer. It has the workouts set up for each session. Tells you how many reps, how many sets, and it gives you other options if something is out of your ability. I don't feel ashamed to skip something or look up something else similar altogether, either.

I love my journal! I'm about 9 days in, and there is so much good info. The full-color photos of the body and exercises are helpful for understanding importance of activity. Videos are included by QR code for each work out, and the journal often asks you to check in with yourself to note improvements, strategies that may or may not be working, and adjustments you can make. It's a great book and I'm certain I'll finish the journey this time! I will order another version after this, too!

Bodyweight Home Workout Journal by HabitNest is my Q2 goal for a healthier me. I take it to work with me and work out during lunch in my office. It is great since there is no equipment necessary. I keep a yoga towel and strap in my office for when I can work out. The workout plan is easy to follow. The space to track your workout reps, etc. is very helpful. On the weekend, I go back to the journal and do whatever exercises I didn't get done during the week during my lunch. Each workout has an explanation and picture so you aren't guessing. The guide gives helpful tips to keep you motivated along the way. It is perfect for me!

I was reading through the journal and realized it was hyper focused on “getting cut” and “leaning out”- which is awesome, but for someone who isn’t intrinsically or primarily motivated by this as my result, the informational part of the book could have been better. I’d have liked to read more of the science of forming habits, the neurological benefits of having a healthy BMI, the ways endurance training helps cognitive function, etc. it felt like I was reading an article from Cosmo rather than a habit-forming journal.With that said, the exercises themselves were great. The section that illustrates form and the importance of form was helpful if I was a beginner. Overall, I’m pleased with my purchase and it’s helped me form solid habits but in terms of content, it’s lacking a bit. Worth it? Yes.

The actual content of the book may be good, but the quality of the binding is very low. I ordered a copy and it arrived broken - the cover was completely torn away from the pages. I returned it and ordered a new copy. The new copy arrived damaged as well, as you can see in the picture. It was for a gift, so it’s completely useless to me in this condition. For the price, I would expect a product that isn’t falling apart from the start.

I ordered this book 3 times. The first one I received the spine on the book was completely detached. I returned for a refund assuming it was damaged in transit. Stuff happens. I re-ordered…the second was apparently ‘undeliverable’ so it was returned by the carrier. I re-ordered. Again. The third one looks like the photos….dirty, absolutely no cover….so I am guessing it’s the first one I ordered with the broken spine!?!? Terrible terrible. Whoever packed this to ship out needs glasses and a whole bag of common sense.